How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Infrared saunas are more than a cozy indulgence—they’re a powerful at-home tool for detox, stress relief, and overall vitality. Here’s a refreshed guide to help you optimize every session and truly maximize the health benefits. ???? 1. Pre-Steam Hydration & Mineral Prep What to do: Drink 16–20 oz of filtered water 30